If anyone would have ever told me that one day I'd actually WANT to run, I would have called'em crazy and laughed out loud. Funny, how life goes. Today I actually got my butt off the couch and ran and it was 45 degrees! Which was a little cold at first.
Did a run/walk combo of 3 repeats of 7min/3min. Made sure to stretch very well before and after and am feeling pretty good right now. We'll see how these thighs feel tomorrow, though!
Next training day is Friday, plan to do the same combo. My route has a pretty good uphill on the 2nd combo, so I'm pushing myself there.
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